Breaking-up & Coming to a
Clean Closure
Why would you make an effort to coming to a clean closure of your ending relationship?
It is a big gain to be able to coming to a clean closure because during a painful separation you are conditioning yourself to hurt.
No matter how much you try to forget all your hurts, these hurts will still be there and in a conditioned state, they will run havoc in your life after breaking-up moving forward.
If you are sure your relationship has ended and there is no turning back, consider the following coming to a clean closure.
• Relationship Problems Tip:
Release with appreciation and love your spouse, your old relationship or marriage and all the issues associated with it.
Releasing all will get you to a clean-closure of your relationship.
Next it is important to let go of what happened in the past.
Do not focus on the future yet.
It is important to consider what is happening inside of you in the present.
• Relationship Problems Tip:
Ask yourself:
What am I experiencing now?
• Anger
• Fear
• Frustration
• Hopelessness
• Hurt
• Pain
• Sense of loss
• Sadness
• Violence, fear of violence
Just observe what is there inside of you.
Allow all that is there to surface.
Do not suppress any of your feeling, nor edit your emotions.
Acknowledge all your feelings.
Know that you do not have to act upon those feelings.
Just allow all that is inside of you to be.
You may want to write down what comes to you.
Release all anger, fear, hurt.
Release as much negativity and heaviness as you can in order to come to a clean close of your ending relationship.
If you need assistance in doing so, give yourself permission to ask for professional help.
A deeper level of coming to a Clean Closure consists of forgiving the other and yourself.
Are you ready to learn more
about forgiving and how to come to forgiveness ?
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